Top 5 Vegetables for a Healthy Diet Method

Vegetables in the diet process which are said to play much healthy role. For those who want to get back their body into shape or tone it for better look should surely make vegetables a part of daily diet.
It also has been reported that eating nearly 5 servings of vegetables every day is said to increase the immunity power in body to ward of any harm causing diseases like heart problems, diabetes and cancer diseases.



Though they are often referred to as fruits are mostly used as vegetable is considered to be good for those want to know foods which will fight against cancer due to the presence of lycopene and red orbs. Also Vitamin A, K are said to keep check on the blood pressure levels in the body.



This vegetable is given highest position when it comes to vegetables which are found to fight effectively against diseases. Being an entire storehouse of antioxidants it is said to fight against any cancers affecting stomach, rectal and lungs. Also Broccoli is said to be full of folate, beta-carotene and Vitamin C which increases the immunity power in body to stand up against cold and flu.



Carrots are one of the nutritious foods giving additional benefits for hair, skin and eyes making them best sources of pro-vitamin and carotenes. Carrots are from long time said to have positive effect on improvisation of vision increasing Vitamin C, A content which is said to keep check on the sugar levels in the body which is extremely beneficial for heart.


eating fresh spinach

There is no denial to the fact that green leafy vegetable are reason for muscle power due to the presence of 13 flavonoid compounds that keep distance from body to heart diseases, osteoporosis and cancer.



Immunity goes up by higher amount when onions are made part of daily diet process, they also have peptide which is usually called GPCS that keeps check on the calcium level in the body. Onions additionally have Vitamin C, folate that have better effect on gastrointestinal health.


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