Top 5 Home Remedies Tips For Control High Blood Pressure

Mostly people suffer from high blood pressure that crossed 50 ages. reason as Stress, lack of physical activity,overweight,smoking, drink too much alcohol ,kidney disorders,genetics,family history of blood pressure, high in salt, heart attacks and so on.
High blood pressure readings of 140/90 mm and crossed above as considered as higher need treatment immediately. Medication is frequently recommended for hypertension .we said the potty natural remedy control your high blood pressure level.

Watermelon Seeds

Watermelon Seeds

Watermelon seeds are important and rich proteins. One cup of dried watermelon seeds contains more than 30 per cent proteins, and also 61 per cent of the daily supported dose. The proteins in the seeds consist of amino acids, tryptophan, glutei acid, lysine and argentine. Medline Plus states that some health conditions may benefit from additional argentine. some healthy benefits of argentine including high blood pressure, heart diseases, Mineral found in the seeds is magnesium and also Other important minerals in watermelon seeds are phosphorous, iron, potassium, sodium, copper, manganese and zinc.
Take the equal measure of dried seeds of watermelon and poppy seeds and grind the seeds and eat in the morning on an empty stomach also again in the evening. You can follow this remedies surely will control you can your high blood sugar lever.

Garlic

Garlic

garlic is the splendid medicine for natural .One of the top and widely known used for garlic as it aid kill viruses and bacteria. This is primarily a benefit for women because garlic can amplify their estrogen levels and help strengthen their bones. Garlic one of the robust cancer fighting agents in the world. Several studies have demonstrated blood pressure lowering effects of garlic.raw garlic and cooked garlic help to control your high blood pressure level and also reduce the cholesterol level. Garlic obligation loosens blood vessels by motivation the production of nitric oxide and hydrogen sulfide.
You can eat daily basis for crushed garlic cloves. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that encourages good blood flow, eliminate gas and decrease the pressure on the heart. If you do not like eating raw garlic or take the one cup of and add the garlic also eat and also mix five or six drops of garlic juice and add four teaspoons of water and take twice a day.

Fenugreek Seeds

Fenugreek Seeds

Fenugreek is an annual plant and also known as many places in the world. And also having more benefits for health major benefit of high blood pressure also other health benefit like as relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia.
Fenugreek seeds are effective ingredient for high blood pressure due to their high potassium and dietary fiber content
Take the some fenugreek seeds and boil for about 2 minutes and then strain it. Put the seeds in a blender and mix it into a paste.eat this paste twice a day on empty stomach and once in the evening and also follow the remedy for three month for notable improvement for your high blood pressure level.

Cayenne pepper

Cayenne pepper

Added in the cayenne blood pressure benefits would be the power of cayenne pepper to burden the blow of high blood pressure to a person. Cayenne pepper is an almost integral tool in manipulate high blood pressure. This is, again, all thanks to the element in cayenne pepper called capsaicin.
Capsaicin is found to help in decreasing the levels of blood cholesterol in the body. This means that if there are any damages brought about by high blood pressure in the blood vessels, cayenne pepper can solve it. If the blood cholesterol level is decreased, the chances of various cardiac problems will also be reduced.
Cayenne pepper is quite spicy, you only need to use a little bit. You can cayenne pepper to fruit or vegetable salad, or add a pinch to a bowl of soup. It is help to reduce your high blood pressure.

Onion

Onion

Many people prompt think of onions for blood pressure but like its cousin garlic, onion has many attributes that prove useful in manipulate high blood pressure
This potent antioxidant flavonol is linked to a decreased risk of heart disease and stroke and has been shown to reduce high blood pressure.
Take medium size onion and eat daily basis, alternatively you can mix the onion juice and honey and drink twice a week

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