Top 5 Benefits Of Apple Cider Vinegar For Skin, Hair And Health


The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to have all sorts of natural health benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved skin and hair problems.

1. Dandruff

The white flakes of dandruff are often caused by a certain fungus, called Malassezia. The anti fungul properties of ACV removes dandruff and its acidic nature prevents it. Whenever you have dandruff, mix equal parts of water and ACV, apply on the scalp and hair(make sure your hair or scalp is not dirty), leave for 30 minutes to 1 hour and rinse with plain water. This solution can also be used as a good conditioner.

2. weight loss

Apple cider vinegar boosts the metabolism and can aid in the reduction of weight. Mix 2 tbsp of the vinegar, with half cup of warm water and sip few minutes before meals. This ACV solution detoxifies the liver and also helps you to eat less.

3.Stomach and teeth

Have two tbsp of apple cider vinegar mixed with a cup of water or a clear fruit juice. The vinegar’s antibacterial properties will quickly kill off the bacteria or fungus that cause stomach problems such as diarrhea etc.

Rubbing a little ACV oer the teeth can remove the stains and make them shinier. Also rinsing your mouth with a solution of vinegar and water can help kill bacteria that cause bad breath. It is also good for removing plaque.

4.Blood sugar levels

Studies have shown that apple cider vinegar can have a positive effect for those who suffer from type-2 diabetes. In one scientific study, patients who were given two tablespoons of the vinegar, before they went to bed, were found to have a reduced level of glucose in their blood.

5. Hair and skin

Add 5-6 tbsp of ACV to half cup of water. Use this solution as a conditioner after shampooing. Apply over the hair and scalp, leave for few minutes and rinse. It restores the pH level of the hair and gives a great lustre and shine to hair. It also clears away the residues from the scalp and hair. This is also an excellent remedy to cure dandruff.

ACV is a good toner for facial skin. The strong anti-bacterial properties of ACV helps cure acne.  THe natural acids exfoliates the dead cells of the skin and defies age. Mix 1 ml of ACV in 10 ml of water, dip a cotton ball into it and apply over the facial skin. It deep cleanses the skin pores and keeps it fresh from bacteria.


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