Obesity is the condition in which a person is overweight and has a high degree of body fat. Obesity is measured by the Body Mass Index of a person (BMI). BMI is calculated by dividing your weight in kilograms with your height in meters squared. A person with BMI 25-29 is considered as overweight and the person with a BMI between 30 and 40 are considered as obese. Obesity can lead to various life threatening diseases like diabetes, heart diseases, some varieties of cancer, stroke etc. obesity can affect in people of all ages. Consumption of more calories and sedentary lifestyle are the major cause for obesity. It is possible to control obesity or get rid of obesity using various home remedies and lifestyle changes. Heredity also plays an important role in the development of obesity. Though many weight loss treatments are available in the market to get rid of obesity, they are not effective and are not a secure method. Try the following home remedies to get rid of obesity.
Take a tablespoon of honey and mix it in a glass of hot water.
Add a tablespoon of lemon juice to this water mixture.
Drink this water the first thing in the morning when you get up and on an empty stomach.
Repeat this daily basis for 2 to 3 months to see an effective weight loss.
If you have the habit of drinking cold water, try to replace it with hot water.
Hot water will help in eliminating the fat deposits in your body.
Drink hot water after every meal and make sure that you leave a gap of half an hour between the food and the water.Never drink water immediately after eating.
Mint is known for its digestive properties and helps in naturally healthy digestion.
Add a few drops of mint leaf juice extract in a glass of lukewarm water and mix it well.
Drink this mixture 1 hour after you have taken a meal.
It will help in easy digestion and will also increase your metabolism and is effective for reduce your fat.
4.Apple Cider Vinegar
Before going to bed, take a tablespoon of apple cider vinegar daily basis.
This will help to burn your body fats effectively.
Try to eat 15 to 20 fully developed curry leaves on an empty stomach every morning.
You need to chew the leaves thoroughly and drink its juice.
Continue this for 2 to 3 months.
You might be able to see considerable weight loss in your body.