Gaining weight is a normal process.It is good to be slim but being skinny is troublesome. Are you worried about your body weight and want to put on some pounds? Don’t worry! Here is a list of foods that may add up to extra kilos on your body weight, making you look healthy and fit.
Home Remedies for Weight Gain
1. Banana and Milk
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the night with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.
2. Potatoes and Beans
Being loaded with carbohydrates, potatoes aids in weight gain. Regular consumption in any form adds extra kilos to your body. For instance, grilled or baked potato proved to be help for weight gain process. You can also eat French fries daily basis.Alternatively, prepare salad from boiled potato slice and combine them with mayonnaise, buttermilk, and veggies.
This fiber, carbohydrate and protein rich food aids weight gain. A wide variety of beans are available; for instance, red beans, black beans, soya beans, lima beans, kidney beans, and lentils. Eat fresh bean salad or consume bean soup daily for one months.Read More Potato
3. Almond Milk
Three glasses of milk contain around 21 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for 10 minutes. You can sweeten it with a tablespoon of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it once daily for 1 month.
Prepare a mango milkshake. Drink it twice a day for around 30 days. You will surely notice positive results. It is a rich source of vitamins and minerals, but low in calories. So, consider having a glass of milk after eating mango.Definitely increase your body weight.Read More
Eggs are the complete package of calories, protein, fat, mineral and vitamin that makes them an excellent food for underweight. It helps build body muscles and energizes immensely. The white part of an egg can be eaten thrice a day. Scrambled egg whites or omelets can be included in your every day breakfast and dinner also.Surely your body weight increase for 30 days.Read More