Our bodies are around 60% water give or take is commonly to drink eight 8-ounce glasses of water per day (the 8×8 rule).Although there is little science behind this specific rule, staying hydrated is important. Losing as little as 2% of your body’s water content can significantly impair physical performance. Your brain is strongly influenced by hydration status. Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance. Drinking water can sometimes help relieve headache symptoms, especially in people who are dehydrated. Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water. Increased water intake appears to decrease the risk of kidney stone formation. Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.
1.Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
4.Improves Skin Complexion
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
Aids in digestion as water is essential to digest your food and prevents constipation.
6.Boost Immune System
A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks
7.Natural Headache Remedy
Helps relieve and prevent headaches (migraines & back pains too.which are commonly caused by dehydration.
8.Prevents Cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
9.Puts You In A Good Mood
When the body is functioning at its best, you will feel great and be happy.
Water is FREE, Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled.