Hair Growth Tips For Using Biotin Rich Foods

Biotin is known as vitamin H, which is very important to grow cell, improve metabolism, and fatty acid production. This is a necessary vitamin for nail, hair, and skin. Biotin deficiency will cause unhealthy skin,dead cells, weak nails, and hair fall. Top 5 biotin rich foods for hair growth with a purpose to help the readers understand more about this kind of vitamin, as well as its advantages.



Chicken is very rich in both niacin (Vitamin B3) and biotin, which are necessary and wonderful for healthy nail and hair growth. Just make sure that you will choose antibiotic and organic free chicken for the healthiest choice. Thus, this is one of the best biotin rich foods that people should not look down but try making use of it to increase the consumption of biotin, supporting the process of improving overall health of the body.

2. Yogurt:

Blueberry yogurt in a glass

Yogurt is very rich in protein and biotin contents, making it one of the best biotin rich foods you can ever find to consume to develop healthy hair and nails. Choose plain Greek varieties to ensure not to take excessive sugar, which can actually break down collagen inside your body.

3. Soy Bean


Soy bean is one of the best biotin rich foods and I think that they should be available in your kitchen. You can get 60 mg of biotin in 10 gram of soybean. This is not an expensive food and you totally can take effectiveness of this ingredient to grow hair. Especially, soy milk is very good for women. Soy bean also contributes in lowering cancer risk when people usually eat this food from childhood. You can add soy into pasta, corn meal, tortillas, and breads. It not only reduces bad cholesterol, heart disease risk, and lowers other health problems, but it also helps you improve your hair health.

4. Sunflower Seeds


Sunflower seeds include vitamin B, magnesium, vitamin E, potassium, calcium, iron, and especially biotin. As they are high in vitamins and nutrients, there is no reason you do not add this food in your meal plan. This is an excellent snack food but its benefits are undeniable. Biotin plays an important role in growing your hair, improve nails, and gratify your skin. Besides, biotin will regulate the blood sugar, increase energy, and prevent diabetes very well.

In fact, this is one of the best biotin rich foods for hair growth and for health that people should make use in their daily life by adding it to the meals on a regular basis.

5. Walnut:


Walnut is also one of the best biotin rich foods for hair growth that are very helpful for hair growth. This food and other nuts are extremely abundant in fatty acids, so it is advisable that you should add just a small portion into your daily meals. This would be sufficient to ensure that you are getting all the antioxidants, zinc, potassium, iron, calcium, and protein that your body needs. Antioxidants are particularly essential for promoting youthfulness of the body and preventing cell aging as well.


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