Excellent Health Benefits of Jamun Fruits

Jamun fruits

Black Plum is a famous summer fruit, also having number of health and skin benefits.black plum is a tooth ‘some tropical plum-like fruit prosperous in vitamins and minerals. Fruit, seeds, bark and leaves of black plum have medicinal possession. Black plum help to relieve stomach pain, carminative, ant scorbutic and diuretic. Jam-mu’s ployphenolic compounds are effective against cancer, heart diseases, diabetes, asthma and arthritis. Various digestive disorders i.e. flatulence, bowel spasm, stomach disorders, dysentery are cured by Jamun. It is also eaten as tonic to amplify sexual activity. Jamun is known by different names such as Jambul, jambs, Jamun, jambolan, raja man, kala jamun, neredu, naval, Neale, jamali, java plum, black plum and black berry.


Jamun help to reduce starch into energy and keep it control your blood sugar levels in check. In the summer season sugar patient should eat Jambul fruit because of its low glycemic index. And then other benefits such as seeds, bark and leaves jamun treat for diabetes patient.


Jambul seeds help to reduce for acne. Take the Jambul seeds powder and mix till come paste apply your face before are you going to bed, if you follow this remedy regular basis for two weeks surely you will remove the acne. Oily skin is controlled with mix of jamun puree, barely flour, amla juice and rose water. Use this mix as face mask and wash when it gets dry. Control dark spots from your face.

Jamun to increase hemoglobin

Jamun has an amply amount of iron and vitamin C. Presence of iron in the black plum is good to increase the hemoglobin count. Jamun iron complacent acts as anemia purifying agent. Since, it is the medium of purifying anemia; it is good for skin and beauty. Iron complacent is beneficial in catamenia where the lady faces anemia loss. People hardship from anemia and jaundice should take jamun because of its high iron content.

Jamun for healthy heart

Jamun is extremely useful to keep heart sickness at bay. The black plum is laden with potassium. 100 gram of jamun contains about 55 mg of potassium. This amply amount of jamun is useful to illness like heart, high blood pressure, and stroke. Normal consumption of jamun aids to deter hardening of arteries.

Jamun leaves treat ulcers

Eating of jamun leaves are good in treating of diarrhea and ulcers. Jamun leaves have great importance in ayurvedic medicine. Jamun is good in deter of liver illness such as necrosis and fibrosis. Due to presence of bio-chemical and photo chemical object like polyphenol, the black plum acts like as anti-cancer object. Jamun solves acidity when it is taken together with grill cumin powder and black salt.


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