The Origins of the nails tells us a lot about the health condition of a people, so responsiveness for the nails and keeping them clean and healthy is very important. Below are few beauty tips for healthy nails-
Diet plays an important role in keeping the nails in good for health. Have a healthy diet. It contained food rich in calcium, protein, vitamin C, vitamin B and zinc in your diet plan. Eggs, milk, curd, sesame seeds, figs, peanuts, almonds, chick peas, greens, sprouts are all rich in calcium.And also include a fresh fruits and vegetables in your diet.
Take a one tablespoon of gelatin and dissolve in a little boiling water, cool it and use it in your fruit juice. You can take this for a week. This tips helps if your nails are prone to separating.
Soak your nails in warm olive oil once in 12 days to keep them healthy and well nourished.
Massage nails with lemon derm or fresh lemon juice and wash it off after sometime. This also removes strains from the nails.
Natural home remedy for Brittle nails
Massage your cuticles with a best quality moisturizing Vaseline or cream . This will improve blood circulation around the nails and also prevents brittle nails.
Massage nails with olive oil or pure almond oil. olive oil is very effective in therapy brittle nails.
Soak your fingers in warm salted water for 5 to 10 minutes. Pat it dry and apply a moisturizing Vaseline .
Do’s and Don’ts
Avoid direct contact with detergents, cloth soap, cleansers and other cleaning fluids.
Wear gloves to protect your nails and hands while doing house work and other satire work. This helps to prevent brittle nails.
Always use a good quality nail polish. Do avoid wearing or keep your nails free of nail polish occasionally, so that your nails can breathe.
Trim your nails after a bath or shower as it makes them softer and will result in a more even cut.
Have hand wash on a regular basis.
Avoid the habit of nail biting.
Finally drink more water and be free of stress. These simple natural tips will help you to have healthy and beautiful nails.Read More Nail Art