Weight Loss process is made easy when you choose your food wisely. Here is a list of few amazing foods you should include in your menu during winter, to support your weight loss process.
Liver is an excellent source of protein, vitamin A, B12, folic acid, niacin and iron. It is a low calorie food and is good to include in your diet in moderate quantities. Since it has high cholesterol, it is better to eat liver in combination with foods which are low in fat and cholesterol.
Oysters are rich in protein and low in fat, which makes them a best food for weight loss. It is very low in calories as well and is very rich in minerals such as calcium, fluoride, iodine, iron, zinc and others. It is also a good source of B-complex vitamins.
Mushrooms are very appetizing and nutritious, which contain low calories. Mushrooms are low in fat and they are a good source of dietary fiber, potassium, selenium, riboflavin, thiamine, folic acid, vitamin B6 and zinc. Regular intake of mushrooms also strengthens the immune system. The rich dietary fiber enhances digestion and keeps the system clean and healthy.
One glass of red wine every evening not only relaxes the muscles and mind, but also the rich antioxidants help your body to slow down the ageing process. It also reduces the risk of heart diseases and certain cancers. It is very low in calories too.Read More
This season gives you many healthy fruits like star fruit which is rich in vitamin C and very low in calories. It is loaded with potassium and is also rich in antioxidants that boosts immunity. The rich beta-carotene helps to fight free radicals.
The essential fatty acids present in coconut milk can help speed up your metabolism and even promote weight loss. Freshly extracted coconut milk is always safer and yummier than the packed ones.This is also very rich in fiber which makes you feel full for long time. Drink it plain or blend it with smoothies.
This tropical fruit contains five times more vitamin C than an orange and is rich in fiber – especially if you eat the seeds. Guava also contain lutein, potassium, soluble dietary fiber, calcium and iron. It is very low in calories and is a perfect slimming snack.
Papayas are super-rich in Vitamin C and A which are highly required during the winter months. Adding fresh, raw-foods to your diet can help providing antioxidants, which help your body to fight free radicals. Papaya is closely related to weight loss with it low calories and rich nutrients.
Eggs are a rich source of all essential amino acids and provide good amounts of selenium, iodine, tryptophan, and vitamin B12, which are important for nourishing the body. The rich nutrients stabilizes the blood sugar and maintains healthy weight.
Indulge in healthy teas like the Chamomile tea, Green tea or the Oolong tea, which can burn calories and also the rich antioxidants can keep your body healthy during winter months. Enjoy sipping 2-3 cups of hot tea everyday.