Amazing Way to Reduce Weight for 7 Days Diet Plan

For people who have lost their shape can get back into shape for which a perfect plan has to be cut out, it has to be planned in such a way that this plan will enable losing all the unnecessary fat. It has to be understood that this diet plan which is being etched will not include any harmful food which will promote the body in storing fat which usually means foods like sugar, processed foods and alcohol.

This plan which is being made up usually includes foods like lean meat, fish, chicken, turkey and some fresh vegetables, the main part about this plan is that it has been cut out thinking that the body is usually lean and fit nothing like a fat and lazy one. Processed foods are known to contaminate the body forcing additional fat to be stuck at usually flat stomach, hips, thighs and bum but for the body to quickly lose all the unnecessary fat it is necessary to stop intake of these foods which pollute the body.

Breakfast has to be eaten just after an hour from when you wake up and if there is not much time left for breakfast go with nuts and fresh fruits. Do not entertain heavy meals in the evening especially if the body is having a feeling of being slow down.

Day 1:

Breakfast:  Prepare omelet with three egg whites and fill it with 75g of spinach and pepper mixture.

Mid-morning snack: ½ sliced red pepper with 100g chicken

Lunch: Salad made from grilled chicken breast, red pepper, mixed salad leaves, ¼ tbsp olive oil and green beans.

Mid-afternoon snack: ¼ sliced cucumber with 100g turkey breast

Dinner: Steamed broccoli with 100g grilled chicken breast

Day 2:

Breakfast: Stir-fried Kale with baked chicken breast

Mid-morning snack: ½ sliced green pepper with 100g turkey breast

Lunch: Mixed green salad with ½ tbsp olive oil with baked haddock fillet

Mid-afternoon snack: 75g steamed broccoli with 100g turkey breast

Dinner: Salmon steak accompanied by steamed green beans and chopped dill

Day 3:

Breakfast: Spinach with 100g smoked Salmon

Mid-morning snack: ½ sliced yellow pepper with 100g chicken breast

Lunch: Garden salad with ½ tbsp olive oil with one grilled chicken breast

Mid-afternoon snack: ¼ avocado with 100g turkey slices

Dinner: Steamed spinach, broccoli with cutlets or grilled lamb steak

Day 4:

Breakfast: Green beans, tomatoes and Scrambled eggs made with one whole and two whites

Mid-morning snack: ½ sliced cucumbers with 100g turkey slices

Lunch: Salad, ½ tbsp olive oil, spinach, baked cod fillet, tomato

Mid-afternoon snack: ½ grilled courgette and 100g chicken breast

Dinner: ½ tbsp oil with green veg and stir fried 100g chicken breast

Day 5:

Breakfast: ¼ sliced avocado with ¼ sliced cucumber and 200g turkey breast

Mid-morning snack: ½ sliced red pepper with two boiled eggs

Lunch: Mixed green salad with ½ tbsp olive oil, tomatoes and 150g grilled prawns

Mid-afternoon snack: Five almonds with 100g turkey breast

Dinner: Steamed broccoli with 100g chicken breast

Day 6:

Breakfast: Roasted courgettes and peppers with grilled haddock fillet

Mid-morning snack: Sliced tomato with 100g chicken

Lunch: Green salad with ½ tbsp olive oil and steamed broccoli accompanied by 150g turkey

Mid-afternoon snack: 5 pecan nuts with 100g chicken

Dinner: steamed broccoli, green beans with 150g to 200g steak

Day 7:

Breakfast: Steamed spinach, grilled tomatoes and omelette with three egg whites

Mid-morning snack: 5 Brazil nuts with 100g turkey

Lunch: Steamed asparagus, green salad with 150g chicken breast

Mid-afternoon snack: ¼ sliced cucumber with 100g turkey

Dinner: Steamed broccoli or orientals with grilled duck breast

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