Oat milk is a nutritious choice to cow’s milk. It is naturally lactose-free and low in calories and fat. It has a mild, slightly sweet flavor, making it similar to low-fat cow’s milk. It is made by soaking oats in water for a period of time. There is a little dissimilar type of oats, but all can be used to make oat milk. The generally common are oat groats but rolled oats and steel cut oats are also an option.
Oat milk provides many nutrients and health enhancing properties. It is low in fat and calories, which make help, maintain a perfect body weight. The following points can prove that oat milk is a nutritious another to dairy milk.
- Cholesterol free – It also has properties known to decrease bad cholesterol. Thus, it reduces the risk of heart disease.
- Increase immune system -Oats and oat milk are high in protein, fiber, and iron. These nutritional qualities help improve the immune system, prevent cardiovascular diseases, help keep good cholesterol levels and blood sugar levels, and provide sufficient amount of energy.
- Minerals – Oat milk is a source of phytochemicals, and minerals like calcium, potassium, phosphorus, many B vitamins, vitamin E, vitamin A, and folic acid. Phytochemicals are found in plants. They act as antioxidants and help protect from free essential damage. Free radicals can lead to different illness, diseases, and cancer. Studies show that phytochemicals help guard against heart disease, stroke, and cancer.
- Healthy Digestive System – Both kinds of dietary fiber, soluble and insoluble, are found in oat milk. These two fiber compounds help retain a healthy digestive system. They promote regularity, prevent constipation, and promote satiety. Oat milk may be also grand for hair and skin.