Juice cleanses have extended since been getting a bad rap, paving the way for a new method of detoxing: the tea detox. Rather than replace meals fully as a liquid diet would, a tea detox involves adding a little herbal cups to and by now healthy diet.
A report published in the December 2013 issue of the American Journal of Clinical Nutrition found that polyphenols’the natural plant compounds found in tea ‘and the caffeine content in tea enhance energy expenditure and fat oxidation, providing benefits for achieving and maintaining an ideal body weight.
‘When it comes to detox, if you’re drinking high quality teas, you’re giving your body a break from digestion, ‘says Elaine Brisebois, a Toronto-based certified nutritionist. ‘You’re freeing up energy to go towards other metabolic processes, such as detoxification, rather than that energy being depleted on digesting food.’
Detox Benefits of Lemongrass Tea
Based on their ingredients, similar detox teas offer different types of benefits. In the case of lemongrass tea, Brisebois says the herb aids in inspiring digestion, has antioxidant properties, and is a diuretic ‘these increase the quantity and frequency of urination, which helps in cleansing and flushing risky toxic wastes out of the body.
Lemongrass tea particularly that holds the key to weight loss? The blend of lemongrass brings out an essential oil in the herb known as citral, which has been verified to be effective in combating obesity by attractive the oxidation of fatty acids in the body and promoting the use of stored energy. Lemongrass tea aids in maintaining a healthy metabolism and prevents the accumulation of abdominal fat.
It’s important to remember that the lemongrass tea detox, or any tea detox, isn’t going to help you lose weight on its own. To really detox your body, Brisebois suggests doing away with well processed and refined foods and adding more fruits, vegetables, whole grains and lean proteins to your diet. Once you’ve created a healthy, balanced diet for yourself, the body will be able to optimally benefit from the normal weight loss properties of lemongrass tea.