There are many foods in Nature that contribute to human health in no uncertain terms, but very few are aware of the positives of these foods! It is about one such food that you are going to read here, benefits of banana flower.
Plenty of information is available on the health benefits of bananas. But not much is written about the banana flower. This article will show you that the banana flower is as healthy as the banana fruit, if not more. So, just go ahead and expand the horizon of your knowledge.
Before you start to read about the exact health benefits of banana flower, it would help to have a basic understanding of the nutrients found in it. This will put you in a better position to fully appreciate the contents of this article.
Minerals: A banana flower is an abundant source of several key minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, etc. These minerals are vital to several bodily functions.
Estrak methanol: The flower comes packed with a very important element, estrak methanol, which has powerful antioxidant effects.
Vitamin E: You find plenty of vitamin E in the food, as well. The fact that this vitamin is very good for your health warrants no special mention.
Other nutrients: The banana flower also contains protein, dietary fiber and fat, etc.
Health Benefits of Banana Flower
You are now aware of the major nutrients found in the banana flower. Thus, you must now know as to how exactly these nutrients keep you healthy and, this is what you are now going to see.
Once you are through with this article you will be pleasantly surprised that being in a state of constant good health is so simple.
No More Anxiety
If you want to overcome anxiety, you can safely forget about the regular antidepressants, which can cause some side effects over a period of time. Instead, you will be much better off, if you depend on banana flower.
The magnesium found in these flowers works as an excellent mood elevator. Try this today and you will not be disappointed.
Things you need:
Banana flowers- 1 cup
Things you need to do:
Take 1 cup of banana flowers.
Directly consume them.
Repeat that every day and there will be no more anxiety for you.
Overcoming diabetes and anemia
The diabetic patients should consume banana flowers either boiled or alone so that it reduces the level of blood sugar and raise the hemoglobin in the body as it is rich in fiber and iron which assists in red blood cell production. The pan should be heated with the oil and put mustard seeds till it crackles, then ½ tsp. of urad dal and channa dal should be added frying till it is brown and then 1/8 cup of cut shallots and curry leaves should be added. The banana flowers which are cut should be added with a tsp. of sambar powder, ¼ tsp. of turmeric powder and salt. Then it should be cooked by covering. Then it should be fried in a low flame so that the water evaporates fully then a tbsp. of fresh coconut scrapings should be added and switch off. It works a great for diabetic patients.
The breast milk supply is increased for the lactating mothers. It helps to cure the excessive bleeding, maintains healthy uterus, restrict constipation during pregnancy and promotes lactation. It should be combined with other spices to make the good taste. The fresh one should be selected. The recipe for Indian pancakes or adai or dosai is firstly, 1 cup of rice should be soaked with 1 tbsp. moong dhal, 2 tbsp. urad dhal, 1 tbsp. channa dhal and ¼ cup toor dhal for overnight. The next day, 2 red chillies should be grind with little coconut, small piece of asafetida, a tsp. of cumin seeds which should be added to the dal grind after soaking overnight, with required salt. The cleaned banana flower which is cut should be fried in a little oil and then add to the batter in order to make dosais. This is high in fiber which helps to eliminate pregnancy constipation.
Cancer and Heart disease
Banana flowers are high source of tannins, acids, flavonoids and other antioxidants which helps to counteract free radicals and eliminates the oxidative damage which leads to cancer and heart disease. The banana flower can prevent these conditions.